Sweaty Mama's

Do you want to enjoy the benefits of exercise all whilst bonding with your child?

Sweaty Mama classes are a safe, effective postnatal workout that you can do with your little one, together.

  • Female only sessions
  • Suitable for babies, toddlers and pre-schoolers.
  • Exercises to suit the age & development of your child.
  • Builds fitness & strengthens your core & posture.
  • Rehabilitate your body after having a child.


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